|
WHOLE WHEAT BREAD
SOY MILK, FLUID
TOFU, SILKEN, FIRM
VANILLA EXTRACT
SUGAR, BROWN
APPLE PIE SPICE
APPLE, RAW (5 apples)
WALNUT, ENGLISH, SHELLED
CHICKEN, CANNED
MONTEREY CHEESE
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
TORTILLAS, FLOUR
SOUR CREAM, LESS FAT
PICANTE SALSA
TORTILLA CHIPS, LOW-FAT
RED PEPPER SALSA, ROASTED
DIP, AVOCADO
BROCCOLI FLOWER CLUSTERS, RAW
STRAWBERRY, FROZEN
1 cup (thawed)
MIXED GRAIN BREAD
ICEBERG LETTUCE
TOMATO, RED, RIPE (4 TOMATOES)
MAYONNAISE, LIGHT
HONEY ROASTED & SMOKED TURKEY BREAST LUNCHEON MEAT
VEGETABLE SOUP, (2 cans)
PEARS (2 pears)
EGG SUBSTITUTE, LIQUID
ENGLISH MUFFINS, PLAIN
PAPRIKA
MILK, SKIM
MUSTARD POWDER
VINEGAR, WHITE, DISTILLED
LEMON JUICE, RAW
SUGAR, GRANULATED
BUTTER BUDS, LIQUID
CANTALOUPE, RAW
GRAPES, seedless
SOUR CREAM, NONFAT
ONION, RAW (2 onions)
2.5'' dia
GARLIC, RAW
2.00 cloves
SOYBEAN OIL
BROWN RICE, LONG GRAIN, COOKED
TOMATO SAUCE
BELL PEPPER
BROTH, VEGETABLE
TOFU, MOZZARELLA, NON-FAT
SALAD, TOSSED, W/O DRESSING (1 bag)
TURKEY BREAST, ROASTED
fryer-roasters, meat/skin
2.00 lb
BLUEBERRIES, FROZEN
MAYONNAISE, LESS FAT
PEPPER, BLACK, GROUND
PARSLEY, DRIED
BREAD CRUMBS, SEASONED
EGGS
SPAGHETTI SAUCE, CHUNKY
SPAGHETTI PASTA, COOKED, ENRICHED
KIWIFRUIT, FRESH, RAW
GREEN BEANS, CUT, FROZEN
PEPPERONI PIZZA SANDWICH, FROZEN
MUFFIN, BLUEBERRY, FROZEN
BANANAS, (4 bananas)
ORANGE JUICE PLUS CALCIUM
CHICKEN BREAST, RAW
broilers or fryers, meat only
16.00 oz
SPINACH, RAW
BUTTER
POTATOES (3 lbs)
GREEN BEANS W/ALMONDS, FROZEN
1 cup
RAISIN, SEEDLESS
BAKED BEANS, MAPLE CURED BACON
1 can
|
SALAD DRESSING, ITALIAN, DIET
BEEF ROUND, EYE OF, ROASTED
trimmed to 1/4'' fat, select
0.75 lbs
RYE BREAD
HORSERADISH, PREPARED
CATSUP/KETCHUP
PICKLE, DILL
CELERY, RAW
GREEN TEA
PANCAKE MIX, LOW-FAT
APPLESAUCE, UNSWEETENED
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
SHELL PASTA, SEMOLINA
SALMON, PINK, CANNED
pink, chunk, in spring water, skinless/boneless
22.00 oz
SALAD DRESSING, DIJON, NONFAT
2.00 cup
FRENCH BREAD DOUGH
ITALIAN STYLE CHEESE
grated
MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''
DILL WEED, DRIED
GRANOLA/CEREAL BAR, CHOCOLATE
1 bar
SNAP BEAN, GREEN, FROZEN
all styles, unprepared
2.00 cups
SOY SAUCE, SHOYU, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
SESAME OIL
HONEY
GINGER ROOT, RAW
PEACHES (2 peaches)
CRACKERS, REDUCED FAT
YOGURT, PEACH, FROZEN, NONFAT
peach ''Light''
CREAM CHEESE, SOFT, LIGHT, PLAIN
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
LEMONADE DRINK MIX, SUGARLESS
SCALLOPS, RAW, (3/4 lb)
GREEN PEPPER, SWEET, RAW
2.00 large
RED PEPPER, SWEET, RAW
2.00 large
WHITE RICE, LONG GRAIN, COOKED
CHINESE NOODLE, CHOW MEIN
PEANUTS, HONEY ROASTED
COTTAGE CHEESE, LOW FAT
6 oz
CAULIFLOWER, RAW
GRAHAM CRACKERS
MULTIGRAIN CEREAL, HOT, DRY
1 cup
PUDDING, CHOCOLATE, NONFAT
TURKEY, GROUND, RAW
2.00 lb
FRENCH BREAD DOUGH
SALAD DRESSING, RANCH, LIGHT
TUNA, CANNED IN WATER
1.00 can
PRETZELS, LOWER SALT
VEGETABLE JUICE
JAM & PRESERVES
CHOCOLATE COOKIE, NONFAT
ICE CREAM, VANILLA ALL NATURAL, LIGHT
CHICKEN BREAST, RAW (2 breasts)
TARRAGON, GROUND
0
OLIVE OIL, NO SALT
ANGEL HAIR PASTA
PARMESAN CHEESE, GRATED
CARROT, FROZEN
GARLIC BREAD, FROZEN
heat & serve
ITALIAN BREAD
CHEDDAR CHEESE, MILD
natural, mild ''Natural''
1.50 oz
SPINACH, RAW
VEGETABLE SOUP, RTS
1 serving
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
2 slices
PLUMS (2 plums)
CEREAL
|