Breakfast
FRENCH TOAST
1 serving
PANCAKE SYRUP, REDUCED CALORIE
1 tbsp
(25 calories)
MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)
ORANGE JUICE PLUS CALCIUM
COFFEE, BREWED
1 cup
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Lunch
TURKEY TACOS
1 serving
SALSA, LOWFAT
1/4 cup (25 calories)
CARROT, RAW
1 cup
(strips or slices)
MILK, 2%
1 cup
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Dinner
BARLEY AND VEGETABLE CASSEROLE
1 serving
BROCCOLI FLORETS, FROZEN
3.3 oz
CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp (20 calories)
OAT BRAN BREAD
1 slice
(61 calories)
GREEN TEA, BREWED
1 cup
|
Morning Snack
CHEESE, LOWFAT
1 slice
(cheddar or colby)
BERRY BLEND DRINK MIX
8 fl oz
sugar-free
|
Afternoon Snack
BANANA, RAW
1/2 medium
FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free
|
Evening Snack
APPLE WALNUT BREAD PUDDING
1 serving
MILK, 2%
1 cup
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