|
LAMB LOIN
trimmed to 1/4'' fat
4.00 chops
WINE, RED TABLE
VEGETABLE OIL
SHALLOT, RAW
ROSEMARY, DRIED
THYME, GROUND
SALT, IODIZED
BLACK PEPPER, GROUND
GREEN BEANS W/ALMONDS,
FROZEN
POTATO, RAW (7 lbs)
ONIONS, RAW
EGGS
BUTTERMILK, CULTURED,
LOWFAT
MUSTARD
PARSLEY, DRIED
DILL WEED, DRIED
ONION POWDER
GARLIC POWDER
HORSERADISH, PREPARED
CHEESE, GRATED,
LOW-FAT
PAPRIKA, GROUND
PEANUT BUTTER
CELERY, RAW (2 bunches)
PLUM, RAW (3 plums)
BEEF ROUND, EYE
OF
trimmed to 1/4'' fat, select
0.75 lbs
RYE BREAD
CATSUP/KETCHUP
ICEBERG LETTUCE,
RAW
PICKLE, DILL
BROCCOLI FLOWER
CLUSTERS, RAW
flowerets
SALAD DRESSING, RANCH, Low-Fat
2 tbsp
COTTAGE CHEESE,
NONFAT (1 cup)
SOURDOUGH BREAD,
LIGHT
APPLE JUICE, UNSWEETENED
CINNAMON, GROUND
GINGER, GROUND
ORANGE, ALL VARIETIES,
RAW (3 oranges)
1 small
CHOCOLATE COOKIE,
NONFAT
FRENCH BREAD DOUGH
(4 packages)
PENNE RIGATI PASTA
EGGPLANT
GARLIC, RAW
BASIL, FRESH
MUSHROOM
RED PEPPER, SWEET
PARMESAN CHEESE,
GRATED
OLIVE OIL
OAT BRAN BREAD,
REDUCED CALORIE
SNAP BEAN, GREEN,
FROZEN
SOY SAUCE, LOW SALT
VINEGAR DRESSING,
ORIENTAL RICE WINE
SESAME OIL
HONEY
GINGER ROOT
BROCCOLI, RAW
FROZEN ENTRÉE
MEAL (2 meals)
1 pkg yield
YOGURT, BLUEBERRY,
LOW-FAT
4.4 oz
LEMONADE DRINK MIX,
SUGARLESS
VEGETABLE JUICE,
LOW SALT
POPCORN, MICROWAVE
PLAIN BAGELS
ORANGE, ALL VARIETIES,
RAW
( 2 oranges)
CARROT, FROZEN
BANANA (3 bananas)
APPLE, RAW (4 apples)
RAISINS, SEEDLESS
ZUCCHINI
PEANUT BUTTER
BLUEBERRIES
frozen
ANGEL HAIR PASTA
STRAWBERRY
YOGURT, VANILLA,
LOWFAT
ALMOND, DRY ROASTED,
NO SALT
TUNA, CANNED IN
WATER
1.00 can
PICKLE RELISH, SWEET
|
PITA BREAD, WHOLE
WHEAT
MAYONNAISE, LIGHT
PRETZELS, CLASSIC
THIN TWISTS
WHOLE WHEAT BREAD
SOY MILK, FLUID
TOFU, SILKEN, FIRM
VANILLA EXTRACT
SUGAR, BROWN
APPLE PIE SPICE
WALNUTS, chopped
SALAD DRESSING,
CAESAR NONFAT
SALAD BLEND, AMERICAN
(1 bag)
SALMON, RAW
3-6 oz fillets
ZUCCHINI
BUTTER, REGULAR
LEMON JUICE
PARSLEY, RAW
LEMON
ASPARAGUS, FRESH
(1 bunch)
CANTALOUPE
MILK, SKIM
SUGAR, GRANULATED
CAULIFLOWER, GREEN,
RAW
GRAPES
ORANGE JUICE PLUS
CALCIUM
PANCAKE SYRUP, REDUCED
CALORIE
MARGARINE-LIKE SPREAD,
40% FAT
VANILLA EXTRACT
EGG SUBSTITUTE,
LIQUID
BUTTER BUDS, LIQUID
WHITE BREAD
PEAS & CARROTS,
FROZEN
WHEAT FLOUR, ALL
PURPOSE
MUSHROOM SOUP, CONDENSED
cream of, canned, commercial
SNAP BEAN, GREEN,
FROZEN
1.00 pkg
BROTH, CHICKEN,
CONDENSED
canned,
CHICKEN BREAST,
RAW
broiler/fryer, meat only
2.50 lbs
BRAN BREAD
COTTAGE CHEESE,
NONFAT
16 oz
YOGURT, SKIM MILK,
PLAIN
1 cup
SALT, TABLE
POPCORN, AIR-POPPED
2 cups
GRAPEFRUIT, FLORIDA,
RAW
BUTTER BUDS, SPRINKLES
PUDDING, CHOCOLATE,
NONFAT
1 snack
OATMEAL, MULTIGRAIN
VEGETABLE SOUP,
SPRING, MIX
TOMATILLO SALSA
medium
8.00 oz
TURKEY, GROUND,
RAW
1.00 lb
PEAR, RAW
1 pear
GREEN PEPPER, SWEET, RAW
MUSTARD POWDER
CELERY SEED
VINEGAR, WHITE,
DISTILLED
white, distilled
1.00 tbsp
LEMON JUICE, RAW
SALSA, RTS
ready-to-serve
8.00 tbsp
ENGLISH MUFFIN,
MIXED-GRAIN
includes granola
2.00 muffins
ICEBERG LETTUCE,
RAW
TOMATOES, RED, RIPE,
RAW
VEGETABLE SOUP,
RTS
1 serving
CAULIFLOWER, RAW
CARROTS, RAW
SALAD DRESSING,
RANCH, LOW-FAT
1 tbsp
CHICKEN BREAST,
BONELESS
no bone, no skin, fillets, raw
4.00 breasts
ROSEMARY, DRIED
BROTH, CHICKEN,
LOW SALT, RTS
''Low-Sodium''
BROWN RICE, INSTANT
CREAM TOPPING,
NONDAIRY
2 tbsp
FRUIT PUNCH DRINK
MIX
8 fl oz
|